Homemade Juice for Healthy Hair

Picture yourself with gorgeous hair, drawing raves and admiration. Fresh fruits and veggies yield healthy tresses and juicing maximizes their benefits. Below are ideal foods to include in homemade juice. Your hair will be doing a happy dance!

HAIR VILLAINS

 

Many hair maladies are caused by free radicals, atoms that nab electrons from other cells, causing their demise. Factors that change normal atoms into thieves are cigarette smoke, air pollution, ultraviolet radiation, pesticides, and industrial chemicals. Dietary triggers are alcohol and fried foods.

Atoms are designed to have paired electrons. However, upon contacting these disruptive elements, mated electrons become separated. Then the divorced electrons seek partners. When an incomplete atom or “free radical” finds a healthy cell, it steals an electron to restore normalcy.

Cells that lose electrons to free radicals suffer damage to their fats, proteins, nucleic acids, and membranes. Eventually, victimized cells die.

Free radicals destroy hair follicles, the sacs from which strands grow. Consequently, strands lose luster, become rougher, turn gray, and dislodge from their follicles.

HAIR HEROES

 

Fortunately, certain nutrients stop the chain reaction of electron snatching. Antioxidants are atoms equipped with extra electrons. When they find unstable free radicals, they donate their electrons to complete them. In this way, antioxidants restore cellular health.

Fruits and vegetables are packed with antioxidants! Fresh juices concentrate these nutrients, along with vitamins, minerals, and enzymes.

HAIR NUTRIENTS

 

Vitamin A

This antioxidant aids hair growth and improves texture. It also helps skin glands produce sebum, the oil that moisturizes your scalp and hair. Vitamin A deficiency can launch hair loss.

Vitamin C

You need this antioxidant to form collagen, the protein that strengthens hair shafts. Vitamin C also fortifies strands by facilitating iron absorption. By quelling free radical havoc, this vitamin averts split ends and preserves hair color.

In hair treatments, Vitamin C removes product buildup. It makes hair lustrous by smoothing cuticles, protective cells along hair shafts. When cuticles lie flat, they reflect light. Vitamin C is also moisturizing since it draws water to itself.

Vitamin E

Your body uses this antioxidant to repair damaged hair follicles. Vitamin E also boosts scalp circulation and helps prevent premature graying.

Proanthocyanidins

This class of antioxidants called “flavonoids” is more powerful than Vitamins C and E! Proanthocyanidins are like steroids for hair follicles, spurring growth. By stabilizing collagen, they impart elasticity.

Beta-Carotene

This plant pigment gives orange, yellow, and red fruits and veggies their rich hues. When you ingest beta-carotene, your small intestine converts it to Vitamin A. To assimilate beta-carotene from juice, you must add some healthy fat.

Magnesium

This mineral enables your body to absorb calcium, phosphorus, and potassium. Like Vitamin C, magnesium is involved with collagen production. Hair follicles need both these nutrients to support resilient strands. Magnesium also helps in sustaining natural hair color.

Selenium

As an antioxidant, selenium shields you from the trauma of free radicals and sun damage. This mineral is depleted by drinking alcohol and smoking. Without sufficient selenium, hair grows slowly and is prone to falling out.

HAIR FOODS

 

Apples

Biotin in apple peel binds hair proteins, strengthening roots and preventing shedding. The seeds stimulate hair growth. Proanthocyanidins protect your scalp from sun damage and free radicals. Vitamin E boosts scalp circulation. Apples also possess a unique fiber that balances hair pH.

Blueberries

Steeped in Vitamin C, these gems hike blood flow to the scalp, build collagen, and reinforce strands. Manganese protects against shedding. Proanthocyanidins and copper feed hair follicles, expediting growth. B vitamins promote shine, prevent thinning, and decelerate graying.

Is your hair damaged? Vitamin E in blueberries helps to repair it, especially split ends.

Carrots

Carrot juice spurs hair growth. Vitamins responsible are A, B1, B3, B6, biotin, C, and K. Vitamin E guards against free radicals.

By revving scalp circulation, carrots soften hair and add shine. Strong blood blow also fortifies roots, preventing hair thinning and breakage.

Cucumbers

Cukes accelerate hair growth, courtesy of silica, sulfur, and Vitamins A and C. Nutrients that render gloss are phosphorus, potassium, calcium, and manganese.

Cucumber seeds are goldmines! First, they’re moisturizing, alleviating the scalp dryness that contributes to thinning. Secondly, they’re a source of phytosterols, compounds in plant cell membranes that shield hair from free radicals. Thirdly, they nourish the scalp by improving blood flow, thereby resolving irritation and flaking.

Bell Peppers

Juice a bell pepper, and you’ll consume five times the Vitamin C of an orange! Your hair follicles and strands will delight in absorbing iron. Collagen will prompt hair growth.

Use yellow, red, or orange bell peppers, and you’ll benefit from beta-carotene. Red bells, in particular, are rich in potassium and Vitamins B6, E, and K.

Kale

This frilly member of the cabbage family supplies omega-3s, for gloss and moisture. Kale in your juice contributes iron, copper, beta-carotene, and Vitamins A, B, C, and K.

Kale increases elasticity and strength, so hair is less prone to breakage. By shunting blood flow to the scalp, this veggie speeds hair growth.

Spinach

Popeye’s favorite veggie punches up hair growth with Vitamins A, B, C, E, K, manganese, and iron. Omega-3 fatty acids in spinach help you absorb beta-carotene, imparting shine. Iron combats thinning. Antioxidants thwart free radical damage and stave off graying.

JUICER

 

For the most nutritious and tasty juice, give careful thought to buying a juicer. The two primary types are centrifugal and masticating. Here’s how they differ and why masticating devices are champions.

Centrifugal

This design operates at high speeds, shredding produce with a disc blade, much like a cheese grater. The spinning motion pulls juice from fiber and sends it through a mesh filter. Then the machine collects the pulp in a separate basket and delivers the juice through a spigot.

Similar to blenders, centrifugal juicers are loud. The tearing mechanism can’t handle leafy textures, so juicing greens is impossible. The fast-spinning blade whips up heat and air, both of which kill nutrients. Approximately 20 percent of the juice in produce gets left behind in the fiber.

Masticating

Using a screw-type gear, this juicer crushes produce at slow speeds. The squeezing action deftly presses the juice from leafy greens. Slow spinning doesn’t generate heat, so the juice is called “cold-pressed.”

Since produce isn’t exposed to heat and air, its vitamins, enzymes, and antioxidants are protected. Because fiber is pulverized rather than rejected, the nutrients within peels and skins are preserved.

Gear-driven juicers yield 80 percent more volume than centrifugal devices. You need less produce to extract juice, saving money. Lastly, masticating juicers have a vertical design, occupying little space.

VIBRANT HAIR

 

Choice juice ingredients for healthy hair are apples, bell peppers, blueberries, carrots, cucumbers, kale, and spinach. Use a masticating juicer, and your hair will show the perks of rich nutrition. Drink a daily cup of cold-pressed juice, and vitalize your hair!

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