Did you know that your skin reflects your internal health? Your complexion mirrors the condition of your liver, pancreas, kidneys, and colon. Your face also shows the effects of aging.
Many factors play a role in the appearance of your skin, some beyond your control. However, healthy food has a significant impact. Drinking cold-pressed juice is one way to brighten your complexion. Here are superfoods that will vitalize your skin.
When choosing what to juice, think about the messages your skin is conveying. Then, select the fruits and vegetables that speak to them.
Acne, rosacea, rashes, and eczema can indicate a congested liver. When the liver is overloaded with toxins, they escape through the skin. Juice pulp cleanses the liver by flushing out waste products.
Pimples on your forehead and chin can hint of sluggish digestion. Cold-pressed juice supplies fiber, keeping food from clogging the colon. Fibrous juices boost the wavelike action or “peristalsis” that moves food through the digestive tract.
Chlorophyll is a cleansing component of green vegetables. Phytonutrients are anti-inflammatory compounds, helping digestive tissues stay healthy and flexible.
A dull complexion can signal that you’re not drinking enough fluids. When your skin is thirsty, it loses elasticity, making you prone to wrinkles. If you tend to get kidney stones, it may be that both your skin and kidneys are pining for liquids.
Blood sugar imbalance, as with diabetes and hypoglycemia, can also make your skin parched. Too much salt is likewise dehydrating. If you have dark circles under your eyes, assess your fluid intake.
Ideally, you should drink a volume of healthy liquids that’s half your body weight. For instance, if you weigh 150 pounds, try downing 75 ounces of fluid daily. Use cold-pressed juice to meet your quota. Meanwhile, phase out coffee, alcohol, soda, and sugary drinks. Staying well-hydrated promotes a soft, dewy complexion.
Here are skin-loving foods to juice for vibrant skin.
Carrot juice eases acne, rashes, eczema, and psoriasis, courtesy of Vitamin A, Vitamin C, and beta-carotene. These antioxidants also normalize tone and protect your skin from ultraviolet rays. Antioxidants stabilize free radicals, unbalanced molecules that rob electrons from healthy cells, leading to wrinkles and skin diseases.
Your liver will love you for juicing carrots! Their detoxifying effects help the liver work efficiently. Use rainbow carrots, and you’ll benefit from anthocyanins, plant pigments that soothe skin inflammation and prevent free radical damage. Drinking carrot juice will infuse your face with a rosy blush.
Just a whiff of fresh cucumber foretells its rejuvenating power! Vitamin C and silica team up to form collagen and elastin, proteins that make skin supple. Puffiness deflates with the help of ascorbic acid, magnesium, potassium, and caffeic acid. B vitamins curb oil production, aid moisture retention, and heal acne.
Being 95 percent water, cucumber is supremely hydrating. Both its fluid and fiber flush metabolic waste from your body. Vitamin A assists with cellular turnover. Cukes are also high in Vitamin K, fading under-eye circles.
The “Queen of Greens” rules when it comes to antioxidants and fighting wrinkles. She also reigns supreme in the Fatty Acid Department, easing inflammation. The fiber in kale cleans the colon, sending waste on its merry way. It also detoxifies your liver. Vitamin A prompts cellular growth. No dry, flaky skin for you!
By juicing kale, you’ll also get a hefty dose of calcium and iron. Banish under-eye circles with Vitamin K. High in Vitamin C, kale will firm your skin and protect it from sun damage.
Copper in kale works with Vitamin C to make collagen and melanin, the pigment that helps you tan. Copper also activates enzymes needed for skin healing. Sulfur in kale is detoxifying.
4. Pink Grapefruit
Sweeter than her yellow sister, pink grapefruit contains lycopene, a pigment that prevents skin cancer and free radical havoc. Pink grapefruit is 27 percent higher in Vitamin A than yellow species. Within the citrus family, grapefruit is richest in Vitamin C, promoting smooth, elastic skin.
Naringin, a phytonutrient, purges toxins from the liver. The antioxidants retinol and spermidine smooth wrinkles and soften skin. Grapefruit’s high water content keeps cells hydrated. Potassium protects against UV damage, and amino acids avert sagging.
Note – Grapefruit alters the action of certain drugs. If you take medication, speak with your pharmacist about whether it’s safe for you to drink grapefruit juice.
This frilly garnish aids digestion, detoxification, and healthy immune responses. Enzymes in parsley break down food while vitamins and minerals help you absorb nutrients.
Parsley is high in Vitamin C, vital for making the collagen that forms skin structure. Both Vitamins C and A neutralize free radicals.
Do you tend to have oily skin? If so, you’ll be happy to know that parsley kills bacteria and balances oil production. Blemishes fade with the aid of manganese, potassium, calcium, and copper. Zinc tames inflammation and regenerates cells. Vitamin K in parsley eases redness and imparts elasticity. Beta-carotene repairs damaged skin cells, preventing scars.
B vitamins in this tasty green shield your skin from the sun damage that causes cancer and wrinkles. Vitamins A and C in spinach appease the free radicals that age skin. These antioxidants also repair injured skin cells and improve tone.
Vitamin K fortifies blood vessel walls, resolving under-eye circles. The water in spinach plumps skin cells, preventing dryness, flaking, itching, and tightness.
Iron in spinach paints roses on your cheeks! You need iron to make hemoglobin, the protein that ferries oxygen to cells. To increase iron absorption from spinach, add some citrus to your cold-pressed juice.
The root of this vegetable supplies betaine, cleansing your blood and liver. Like pink grapefruit, beets contain lycopene, keeping skin elastic and looking youthful. Antioxidants and folate prevent wrinkles. Iron in beets will give your skin a rosy hue.
Vitamin C exfoliates dead cells, evens skin tone, and reduces pigmentation. The water in beets will keep your skin cells hydrated. Regularly drinking beet juice wards off acne.
Beets are available in several colorful varieties, including golden, purple, pink, red, and striped. The more pigments in your juice, the brighter your skin will be!
Note – Since beetroot is such a powerful cleanser, only use half a small bulb per serving of juice. Skip beets entirely if you’re prone to kidney stones.
To maximize the benefits of your homemade juice, buy a masticating juicer. This type of machine has several advantages over a centrifugal design. Here’s a comparison.
Also known as a “rotary juicer,” this type shreds produce and spins the pulp at high speeds to extract juice. The machine doesn’t handle leafy greens well, such as kale, parsley, and spinach. The leaves either get lodged in the blade or fly out the chute. Therefore, you can’t juice them.
The quick spinning of the disc blade generates heat, destroying vitamins and enzymes. Fast blade rotation also traps air, exposing produce to oxygen, further killing nutrients. This “oxidation” process gives juice a metallic taste. Between the heat and air produced by a rotary machine, juice quickly spoils.
A rotary appliance leaves much juice behind in discarded pulp, evidenced by its wetness. Likewise, you miss the nutrients embedded in skins and peels. Centrifugal machines are loud, like blenders. They don’t last long since the high-speed motors quickly burn out. The limited warranty for rotary juicers is a clue to poor durability, covering the motor for one to two years at most.
This design chews, grinds, and crushes produce, extracting juice more efficiently than a rotary type. The liquid is thicker, tastier, and more nutritious since it contains the skins, peels, and fiber of produce. Also called a “gear juicer,” a screw-like auger provides the grinding action, without creating heat. The resultant juice is called “cold-pressed.”
The auger spins at a slow pace, generating less air than a centrifugal blade. Consequently, cold-pressed juice has little foam and no metallic flavor. The machine runs quietly, so your nerves won’t get rattled while using it. Masticating juicers masterfully press juice from leafy greens. In fact, you’ll get up to 30 percent more juice with a gear type versus a rotary design.
Masticating juicers are easier to clean than centrifugal models, so you’ll feel more jazzed about juicing. Gears have longevity, guaranteed to last for 10 to 20 years.
For utterly radiant skin, use a masticating juicer. Reap the nourishing benefits of cucumber, parsley, spinach, and kale. Add pink grapefruit, carrots, and beet for rich pigments, antioxidants, and sweetness.
Just picture the gorgeous color of your homemade tonic. Enjoy a daily serving of cold-pressed juice, and watch your glow unfold!